The words in the questions will rarely match the words in the passage perfectly. For instance, the question uses "cellular structures," while the text uses "mitochondria." 2. Guard Against Over-Generalizing in True/False/Not Given True means the text explicitly confirms the exact idea.
The passage states that HIT can improve cardiovascular function, reduce blood pressure, and increase aerobic capacity.
Complete the sentences below. Choose from the passage for each answer. high intensity training ielts reading answers
The "High Intensity Training" IELTS reading passage is highly structural and relies heavily on contrasting scientific evidence with public perception. By understanding the core arguments—time efficiency and cellular adaptation versus safety concerns—and mastering the vocabulary list above, you can confidently locate the correct answers and maximize your reading band score. To help you target your study plan, tell me:
The claim that an excess of exercise can hinder physical progress. The words in the questions will rarely match
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Paragraph G states that sports scientists " universally recommend " a medical screening for sedentary individuals, but it does not state that it is "mandatory by law." A recommendation is optional, whereas a law is compulsory. The passage states that HIT can improve cardiovascular
This section shifts tone to look at the counterarguments. It quotes cardiologists or health experts warning that sudden, extreme exertion can trigger cardiac events or joint injuries in completely sedentary, unconditioned individuals. Section 2: True, False, Not Given (or Yes, No, Not Given)
Professor Martin Gibala’s study revealed that traditional endurance training is superior to HIT for improving muscular capacity.
The concept is not entirely new. In the early 20th century, Olympic runners used interval training to boost their speed and stamina. However, it was pioneering work by sports scientists like Professor Izumi Tabata in the 1990s that brought it into the scientific mainstream. Tabata tested a regimen of 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated eight times. The results were startling: athletes using this method improved their aerobic capacity just as much as those who jogged for an hour, and experienced a dramatic increase in their anaerobic capacity, which traditional endurance training barely touches.
Here are the verified for the above questions.
