Isolating the three heads of the triceps through a mix of plate work and bodyweight movements.
: Clean and Press intervals, Deadrows, and Power Presses. Bodypump 86 Choreography Notes Pdf
Heavy Rock / Industrial BPM: ~135 The Gimmick: Heavy barbell, slow and deep. Isolating the three heads of the triceps through
: Focus on keeping up with the tempo rather than lifting excessively heavy weights. Volume and time-under-tension are your primary drivers for muscle tone. : Focus on keeping up with the tempo
Below is a comprehensive structural analysis and choreographic breakdown of the Bodypump 86 release. Bodypump 86 Playlist and Track List I Cry – Flo Rida
Write down your "Layer 1" cues (Position and Execution) first. Once those are automatic, layer in your motivational and educational cues to bring the track to life.
: Latissimus dorsi, rhomboids, posterior deltoids, and the posterior chain.