(e.g., number of pulses or clean-and-press counts) for any of these tracks?
The triceps track is a test of endurance, and "Tu Es Foutu" by In-Grid is a perfect musical fit. The song's repetitive, almost hypnotic synth lines and steady 4/4 beat help participants lock into the small, precise movements required to fatigue the triceps, making the set feel almost meditative.
Each track in this 55-minute workout targets a specific muscle group using the "Rep Effect" of high repetitions with low-to-moderate weights [26, 28]. Song Title Warm-up In Your Life 2 Squats Push It (Salt-N-Pepa Style) Done Again 3 Chest Tu Es Foutu 4 Back Fighter Christina Aguilera 5 Triceps Castles In The Sky Ian van Dahl 6 Biceps Freestyler Bomfunk MC's 7 Lunges Work It Nelly ft. Justin Timberlake 8 Shoulders Push It DJ Aligator 9 Core Out Of Reach 10 Cool-down Not available Various Feature Highlights bodypump 47 tracklist
: While modern releases (like BodyPump 133 ) focus on more contemporary EDM and hip-hop, BP47 remains a favorite for "throwback" classes due to its nostalgic and motivating "anthem" feel [5.8].
– "Work It" by Nelly feat. Justin Timberlake Each track in this 55-minute workout targets a
For those who experienced it, Bodypump 47 holds a special place in their fitness journey. The combination of tracks like "Freestyler," "Fighter," and "Castles In The Sky" is often looked back on as a classic lineup that captured the energy and diversity of early 2000s music. It has become a nostalgic favorite, frequently discussed in online forums by Bodypump enthusiasts who share memories of their favorite releases.
The shoulder track is a certified classic of the era: "Freestyler" by the Finnish group Bomfunk MC's. Released in 1999, this song is defined by its iconic, bouncing synth bassline and the rapid-fire, distinctive flow of rapper B.O. Dubb. The "Freestyler" beat is incredibly unique and instantly recognizable. Its aggressive and unconventional rhythm provides a fantastic and energetic challenge for the shoulder presses, upright rows, and lateral raises, helping participants maintain intensity during these often-burning movements. – "Work It" by Nelly feat
While the official Bodypump 47 release is no longer available for purchase or streaming due to music licensing agreements and the quarterly update cycle, it's not entirely lost to time. Here are a few ways you can connect with it today: