A "working block" approach rather than a steady-state lift, pushing the posterior chain. 5. Triceps: "Till The World Ends" – Britney Spears
Preparing the joints, increasing the heart rate, and teaching the baseline movement patterns used later in the class.
A high-intensity track utilizing dumbbells and the barbell. It features overhead shoulder presses, lateral raises, rotator cuff pulls, and finishes with push-ups to achieve complete muscular failure. Track 9: Core Song: Breaking Down Walls – Krewella Focus: Rectus abdominis, obliques, and core stabilization. bodypump 80 choreography notes pdf
If you have obtained the PDF, follow these steps to maximize your workout:
The official choreography notes for BodyPump emphasize the following coaching cues to ensure safety and effectiveness: Set Position: A "working block" approach rather than a steady-state
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
30 sec hollow hold + 30 sec side plank (each side) A high-intensity track utilizing dumbbells and the barbell
Flexibility, joint mobility, and heart rate recovery.
This track incorporates powerful clean and presses and deadlifts to drive the heart rate up.