Bodypump 96 Choreography Notes Pdf Jun 2026
By following these choreography notes, you'll be able to deliver a high-energy and engaging Bodypump 96 class that will leave your participants feeling challenged and motivated. Happy teaching!
: Focuses on establishing the mind-muscle connection. Instructors look for clean transitions from the deadlift to the first upright row, ensuring participants set their posture before moving into heavier tracks.
Core: Cool for the Summer – Demi LovatoA focus on the posterior chain and the "six-pack" muscles. Expect leg extensions and weighted crunches to stabilize the midsection after the high-intensity lifting. bodypump 96 choreography notes pdf
Lean On (Major Lazer & DJ Snake) – A test of balance and endurance, often utilizing the barbell or a single weight plate for dynamic movements.
If you need official BodyPump 96 materials, obtain them through Les Mills channels or your gym’s licensed access. If you’d like, I can create a customizable, legal instructor cue sheet or a one-page lesson plan for teaching BodyPump 96 that avoids reproducing copyrighted choreography—tell me which track(s) you want detailed. By following these choreography notes, you'll be able
The "Rep Effect" is the backbone of BodyPump, and release 96 emphasizes this through varied tempos. Instead of standard 2/2 timing, this workout utilizes 1/1/2 and 4/4 counts to exhaust the muscles without needing heavy weights. The choreography is designed to spike the heart rate during the power tracks while maintaining a strict focus on "time under tension" during the isolated muscle tracks. Track-by-Track Breakdown
This track shifts seamlessly between barbell overhead presses, standing plate lateral raises, and dynamic rotators. Instructors look for clean transitions from the deadlift
Keywords used: bodypump 96 choreography notes pdf, BP96 tracklist, Les Mills BodyPump 96 cues, BodyPump 96 squat timing, BP96 lunge static hold.
However, for archival or research purposes, older resources like the BODYPUMP 96 notes may be found on third-party document-sharing sites. For example, the BP96 choreography notes have been available on as a downloadable PDF. Another resource from the same period is the BODYPUMP 93 Choreography Booklet , which has also been archived online. It should be noted that sharing these official resources is generally against the terms of use for licensed instructors, but these archives exist as historical records.
: Remind participants to drive their knees outward over their toes, keeping the chest lifted and the core braced to support the lower spine under heavy loads. Track 3: Chest ( Immortals )
: Focus heavily on the exact execution of the timing. With tracks like Blow Your Mind and The Pressure , the rhythm changes quickly. Clearly cue the "2/2" and "1/3" changes.
